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The Truth About Caffeine, by Marina Kushner
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"The Truth About Caffeine" exposes caffeine's darker side that scientists know but that the beverage, confectionery and pharmaceutical industries have tried to suppress. Caffeine is a highly addictive drug, does not offer any nutritional value and has not been proven safe. Epidemiological, clinical and laboratory studies link caffeine to heart disease, pancreas cancer, bladder cancer, hypoglycemia and central nervous system disorders. New & Updated 3rd Edition
- Sales Rank: #646587 in eBooks
- Published on: 2014-12-15
- Released on: 2014-12-15
- Format: Kindle eBook
Review
- "A STRAIGHT FORWARD LOOK�AT THE DANGERS OF CAFFEINE AND COFFEE USE AND THE PERILS OF ADDICTION.THIS WELL RESEARCHED-BOOK WILL CERTAINLY OPEN EYES"�--FOREWORD REVIEWS.COM"
- "DIETARY SUPPLEMENTS DONT�ALWAYS DISCLOSE THEIR TOTAL CAFFEINE CONTENT.OUR LAB TESTS SHOWED THAT SOME PRODUCTS CONTAIN OVER 1200 MG OF CAFFEINE - AS MUCH AS 30 CANS OF COLA"--TOD COOPERMAN,M.D.,CONSUMERLAB.COM
- "A WAKE-UP CALL�FOR COFFEE AND SODA LOVERS EVERYWHERE! "�--USA BOOK NEWS
- "ENOUGH EYE-OPENING STORIES TO LEAD TO SERIOUS QUESTIONING OF OUR CAFFEINE INTAKE"
- --KIRKUS REVIEWS
- "THE EFFECTS OF CAFFEINE ON THE HUMAN BODY ARE DIVERSE. THIS DRUG CAN CAUSE CENTRAL NERVOUS SYSTEM AND CARDIOVASCULAR DISORDERS AND CAN EXACERBATE OR CAUSE HYPOGLYCEMIA, PEPTIC ULCER DISEASE, AND GASTRO-ESOPHAGEAL REFLUX DISEASE. CURRENT STUDIES UNDERWAY ARE EXAMINING CAFFEINE EFFECTS AS A FETUS-DAMAGING AND GENE-DEVELOPMENT DRUG; THE EFFECTS OF CAFFEINE ON ORAL CONTRACEPTIVES; THE EFFECTS OF CAFFEINE AS A CAUSE OF FIBROCYSTIC BREAST DISEASE. MS. KUSHNER INCLUDES A HELPFUL SECTION LISTING THE CAFFEINE CONTENT OF FAVORITE COFFEES, TEAS, AND SOFT DRINKS. EXCEPT FOR CHOCOLATE, PRODUCTS HIGH IN CAFFEINE HAVE NO NUTRITIONAL VALUE."
- --LAUREL JOHNSON - MIDWEST BOOK REVIEWS
About the Author
As more people than ever before become aware of the risks of improper diet and nutrition, Marina Kushner delivers her message on the dangers of caffeine to an ever increasing audience anxious to improve its health and well-being.
Her book, The Truth About Caffeine, explores the historical and social impact of caffeine throughout the ages. The book provides vital information to help consumers make informed decisions regarding their caffeine consumption.
Marina Kushner was born in the Soviet Union and raised in Moscow. Kushner received her education at Moscow University, majoring in journalism, and worked for a major Russian newspaper Izvestia. Working under the pressure of daily deadlines, Kushner, as her colleagues, made it through the day on a diet of coffee and cigarettes. In 1991, after the collapse of the Soviet Union, Kushner decided to take a long-awaited trip to New York City, where she had the good fortune to meet her future husband. She chose to make New York her home. Adjusting to the many obstacles of a new country such as cultural and language barriers, Marina Kushner quickly undertook the task of studying English and creating a life for herself in America. Kushner chose to make her health her #1 priority and became very interested in nutrition. She learned that caffeine consumption is linked to heart disease, pancreas and bladder cancer, hypoglycemia, and central nervous system disorder and decided to write a book in order to help to shed light on the harmful and often under-reported facts about caffeine.�The Truth About Caffeine, published by SCR Books, LLC and released in March 2006, provides readers with insights into the dangers of caffeine. Marina Kushner continues her efforts regarding caffeine awareness. She has contacted the FDA to request that it require manufacturers to list the exact amount of caffeine on products offered to consumers.
Most helpful customer reviews
4 of 4 people found the following review helpful.
A danger most of us don't even realize we face!
By Oregongirl
This well-researched book is spot on and frankly, alarming. Most of us know some of the risks surrounding excess or prolonged caffeine intake, but The Truth about Caffeine takes it one step further and clarifies how dangerous our `addiction' really is. (Most people drink 3.5 cups of coffee a day!) As a woman whose doctor told her twenty years ago that caffeine was causing painful breast lumps, I was not surprised at all to hear the bitter truth. While I felt that anecdotes would have helped make the message more palatable, the sheer amount of evidence enumerating the amount of medical problems stemming from caffeine use is truly mind-boggling. This audio-book was paced perfectly and the reader's voice was pleasant and clear. This is a great non-fiction book that truly makes one wish to go `cold turkey' and stop this insane addiction.
15 of 20 people found the following review helpful.
Why I'd recommend this one
By Kcorn
I just got through talking to a local Poison Control director for research. Why? Because caffeine poisoning and reactions and concerns about caffeine have prompted many parents, teens and others to call these centers with symptoms that go beyond the usual jittery nerves and buzz of normal caffeine drinkers.
To be honest, I enjoy a daily cup of coffee as much as many people. I'm not a purist and I haven't sworn off caffeine or drinks that contain it. But the scary reality is also that products like potato chips, breath mints and some energy drinks contain as much caffeine as 2 cups of coffee! Potato chips?! Yes, you read that right.
Now imagine this: an unwitting teen or child or even a toddler chugs an energy drink or swallows some breath mints, following that with those high energy potato chips. Without eating or drinking another thing, that person could have high levels of caffeine in his system. With recent reports linking caffeine to higher rates of miscarriage, perhaps it is time to think about what caffeine can do to developing teens and children.
There is no regulation of these products. This book can tell you a bit more about the dangers of caffeine and how and why people might want to think about which foods and drinks and candies contain caffeine.
Again, I'm no purist. But the facts about poison control centers and increased caffeine poisonings are real. People are reacting to caffeine more often. I don't know if they are INTENTIONALLY taking in large amounts of caffeine or simply don't realize that some over the counter meds, breath mints, jelly beans, energy drinks and..yes. even potato chips can contain caffeine. But I tend to think that increased awareness is a good thing. Now you know.
This book will reveal what you can do about the amount of caffeine you injest, how to go through caffeine withdrawal or cut back (if you want)...and more.
3 of 3 people found the following review helpful.
The reasonable warning to all
By Iljoo Lee
I am not a coffee lover. Since it keeps me from sleeping, I only drink it when I need more concentration or I have a overnight work to do. I have been always curious about the mechanism how caffeine works in my nervous system. So, I came to read this book, also to do my research on caffeine related health problems. Right after finishing the book, surprisingly, I kind of felt the initiative to share the information which the book aims to tell with everyone aroud me. Many health related problems, especially those with women, have somehting to do with caffeine. It disturbs our central nervous system and the overdose of caffeine in any forms can result in the lethal diseases like heart disease and cancer. Overwhelming scientific researches on caffeine's danger in the book supports the fact. The book tells me how and why overdose of caffeine harm the human physical and mental health and kindly tells the remedy for that. Also giving the alternatives of caffeine and this book helps us to kick the caffeine habit. It is truly worth to read and recommend to others for our own health.
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