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In the years since it was first published, this influential book based on the highly innovative findings of social psychologist Dr. Ellen J. Langer and her team of researchers at Harvard made its mark for its unique concept of mindfulness, thoroughly adapted to contemporary life in the West. Langer’s theory has been applied to a wide number of fields, including health, business, aging, prejudice, and learning. There is now a new psychological assessment based on her work (called the Langer Mindfulness Scale) as well as an institute in Mexico founded to apply the concepts of mindfulness to health and wellness. In her introduction to this 25th anniversary edition, Dr. Langer outlines some of these exciting applications and suggests those still to come.
- Sales Rank: #2406936 in Books
- Published on: 2015-12-29
- Released on: 2015-12-08
- Formats: Audiobook, CD, Unabridged
- Original language: English
- Number of items: 1
- Dimensions: 5.04" h x 1.13" w x 6.04" l, .35 pounds
- Running time: 360 minutes
- Binding: Audio CD
From Publishers Weekly
The mindless following of routine and other automatic behaviors lead to much error, pain and a predetermined course of life, contends Langer, Harvard professor of psychology, in this thought-provoking study in which she "translates" for lay readers the findings of her research, much of it among the elderly. With anecdotes and metaphors, she explains how the mindless--as opposed to the mindful--develop mindsets of categories, associations, habits of thought born of repetition in childhood and throughout schooling. To be mindful, she notes, stressing process over outcome, allows free rein to intuition and creativity, and opens us to new information and perspectives. Langer discusses the negative impact of mindsets on business and social relations, showing special concern for the elderly, who often suffer from learned helplessness and lack of options. Encouraging the application of mindfulness to health, the author affirms that placebos and alternative, mind-based therapies can help patients and addicts move from unhealthy to healthy contexts. First serial to Health magazine; QPBC, Library of Science, Behavioral Science, Natural Science and Psychotherapy and Social Science Book Clubs selections.
Copyright 1989 Reed Business Information, Inc.
Review
“One simply can’t finish this book and not see the world in the same way.” (Alan Dershowitz, Harvard Law School)
“A landmark work of social psychology.”
About the Author
Bernadette Dunne is the winner of numerous AudioFile Earphones Awards and has twice been nominated for the prestigious Audie Award. She studied at the Royal National Theatre in London and the Studio Theater in Washington, DC, and has appeared at the Kennedy Center and off Broadway. She lives in Brooklyn.
Most helpful customer reviews
5 of 5 people found the following review helpful.
Important, fascinating, insightful.
By Dustin G. Rhodes
I can honestly say that, in many ways, this is one of the most important -- and life changing -- books I have ever read. I am giving it 5 stars as an overall review because of the significance of the message, even though I think the book could have used a more heavy-handed editor.
I became familiar with Langer's work only through articles that appeared occasionally in the New York Times. I am guilty of thinking, often, that any person featured there is the very best __________ (fill in the blank). I am often disappointed. But not this time.
I have been an on and off (with long periods of off) meditator for 20 years, and I can say with certainty: 1. I never liked it 2. I found this book to be infinitely more helpful with regard to catching my own self defeating patterns.
While this isn't a how-to book, and it doesn't include a list of steps towards Langer's definition of mindfulness (which I should mention is different from Buddhism's in many ways), I immediately learned life-changing strategies for coping with every day stress; I also realized that some of the things in the book, I already do, which offered some insight into why I am resilient in some ways and not in others. To wit, I saw my own psychological traps. This book makes you see the whole world differently, in fact, and I don't think that is an exaggeration.
My criticism of the book lies in the descriptions of some of the experiments, which are boring at best but some of them I just could not comprehend how the conclusions were drawn. A lot of these experiments just didn't make sense to me, and I would have preferred that the methodology only be included in footnotes, not the actual body of the book. In my opinion, the book would be far more interesting to hear Langer expound upon her theories and insights from her research.
Overall, however, this is a phenomenal work, and I cannot imagine that the information here would not be beneficial to everyone, regardless of life stage -- very old or young or some place in between.
3 of 3 people found the following review helpful.
Langer is awesome and her research is truly fascinating.
By Brian Johnson
[[VIDEOID:7ce514ddb9ca8c11d3bd82f87b77b5d7]] "One day, at a nursing home in Connecticut, elderly residents were each given a choice of houseplants to care for and were asked to make a number of small decisions about their daily routines. A year and a half later, not only were these people more cheerful, active, and alert than a similar group in the same institution who were not given these choices and responsibilities, but many more of them were still alive. In fact, less than half as many of the decision-making, plant-minding residents had died as had those in the other group. This experiment, with its startling results, began over ten years of research into the powerful effects of what my colleagues and I came to call mindfulness, and of its counterpart, the equally powerful but destructive state of mindlessness.
Unlike the exotic `altered states of consciousness' that we read so much about, mindfulness and mindlessness are so common that few of us appreciate their importance or make use of their power to change our lives. This book is about the psychological and physical costs we pay because of pervasive mindlessness and, more important, about the benefits of greater control, richer options, and transcended limits that mindfulness can make possible." ~ Ellen Langer from Mindfulness
Ellen Langer is one of the world's leading research scientists, the first tenured female professor in Harvard's Psychology Department, and creator of what she calls the psychology of possibility--challenging the limits of what we perceive to be impossible.
This book was published over 25 years ago in 1989--before the concept of "mindfulness" went mainstream. Ellen focuses on a Western orientation to mindfulness rather than the popular Eastern. As she says, "Meditation is a tool to achieve post-meditative mindfulness. Regardless of how we get there, either through meditation or more directly by paying attention to novelty and questioning assumptions, to be mindful is to be in the present, noticing all the wonders that we didn't realize were right in front of us."
I'm excited to share a few of my favorite Big Ideas:
1. False Limits - Let's not be deterred.
2. "How do I do it?" - vs. "Can I do it?"
3. Outcome vs. Process - Where's your focus?
4. Mindful of Depression - Notice the variability!
5. Work vs. Play - Makes a huge difference
To find 250+ more reviews visit http://bit.ly/BrianReviews
4 of 4 people found the following review helpful.
Opened My Eyes in New Ways.
By Rosh
For you lovers of Jon Kabat-Zinn and MBSR, you may want to forgo this approach toward mindfulness. It's not self-help, not a guide, not a set of tenets or steps. But, Langer is a Harvard research psychologist who has been working in this field a long time and who has taken the topic in important and interesting directions that are different from MBSR. I am involved in both psychology and mindfulness, teaching both at the college level. If, however, you happen to be open minded, intelligent and curious in understanding the logic of our psyches, this is a good read. It's not clinical, but also not written for dummies. Great book, glad I found it becasue Langer's work is informing my own now.
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