Minggu, 15 April 2012

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Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You, by Robb Wolf



Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You, by Robb Wolf

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Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You, by Robb Wolf

From�New York Times bestselling author of The Paleo Solution...

One Month to Reset Your Metabolism for Lasting Fat Loss
One Week to Discover the Carbs that are Right for You

The surprising truth is that�we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. �Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf,�Wired to Eat�offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism.

With his bestselling book, The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination.� Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf’s 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases, as well as advice on eating a ketogenic diet. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate.�

No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. Transform your diet by discovering your peronalized weight loss blueprint with Wired to Eat.

  • Sales Rank: #18 in Books
  • Published on: 2017-03-21
  • Released on: 2017-03-21
  • Original language: English
  • Dimensions: 9.40" h x 1.30" w x 6.30" l, 1.25 pounds
  • Binding: Hardcover
  • 400 pages

Review
"You're not crazy, weak, or lacking willpower... it's the food! Wired to Eat digs into the science to show you how the "healthy" foods you've been eating are keeping you sick, tired, and overweight, and provides an effective, easy-to-follow action plan to help you look, feel, and live your best."
—Melissa Hartwig, New York Times best-selling author and Whole30 co-founder

"Wired to Eat�goes way beyond looking at food from a nutritional perspective. Robb Wolf reveals how food serves as information, actually influencing the expression of our DNA….an incredibly user-friendly program that’s in line with the most leading-edge research available.� A landmark guide for regaining and maintaining health."�
—David Perlmutter, MD, author of #1 New York Times bestseller, Grain Brain, and The Grain Brain Whole Life Plan

"Wired to Eat is a scientifically sound and very easy-to-understand road map to optimal health. Robb Wolf presents clear, concise tools and strategies you can use to lose weight, control blood sugar and inflammation, and customize your diet. I highly recommend this groundbreaking program for anyone who has struggled with weight or health issues or who simply wants to get to the next level of well-being."
—Mark Sisson, author of The Primal Blueprint and publisher of MarksDailyApple.com

"Wired to Eat�offers a cutting edge view that goes way beyond paleo and proves that resetting your metabolism is not about which foods you eat, it’s about how�your body responds to those foods. Robb Wolf offers readers an easy to follow, personal solution of how they can work with their bodies to finally find the foods that are right for them in order to achieve the optimal health they desire."
—Amy Myers, MD, New York Times�bestselling author of The Thyroid Connection and The Autoimmune Solution

About the Author
ROBB WOLF is a former research biochemist, health expert, and author of the New York Times bestselling The Paleo Solution. He has been a review editor for the Journal of Nutrition and Metabolism and Journal of Evolutionary Health; serves on the board of directors of Specialty Health medical clinic in Reno, Nevada and is a consultant for the Naval Special Warfare Resiliency program. Robb is also a former California State Powerlifting champion and holds the rank of blue belt in Brasilian Jiujitsu.

Most helpful customer reviews

30 of 30 people found the following review helpful.
Deeply-thought out and potential game-changer in the fight against obesity
By T.J. Murphy
It seems to me that in writing Wired to Eat, Robb Wolf spent a great deal of time thinking hard about how to present his ideas in a way that will get traction with readers. It’s not so much a diet book but a book that takes a few steps back from the psychological and emotional gridlock involved in the subject and uses a language that is thoughtful, calm and with occasional bits of awfully brilliant humor, all the while presenting a smart case for how to think about food based on science and common sense. Remarkably, it’s both fun to read and vitally incisive. Wolf takes us along a line of thinking on why we as a society need to earnestly let go of the morality trap that so many people who struggle being overweight get stuck in—that being overweight is a failure of human willpower and character. Wolf painstakingly shows, through the lens of evolutionary biology, how the modern food industry (with the disturbing blessings of government subsidies) takes advantage of it (e.g. by employing food scientists that are masters of dialing up the hyperpalatability of junk food). As Wolf remarks in regards to the old potato chip marketing promise about how you can’t eat just one, “I’ll take that bet every time.” Last week I read an article on Politico on the obesity and in one of the photos was a six-year-old girl, overweight, who was being taught how to use a treadmill. I hope this book gets in the hands of those who were coaching her.

In regards to the how-to in the book, Wolf again has thought and worked hard to present ideas readily grasped, make sense and are relatively easy to carry out. In particular, I like his food matrix approach to learning how to cook, where you use a chart with 20 ingredients and from there can whip up more than 600 meals that you can do well by rather than be overwrought by meal plans that always to have recipes where there are ingredients you don’t have or have never heard of. As far as fresh ground, Wolf has included a concrete pathway (using blood glucose tests) toward identifying foods that are going to cause you problems and those that you can get away with.

This book is not a lecture-from-the-mountain-top sort of book on what the best diet is. It’s a smart reframing of the problems surrounding food in 2017 with some well-thought ideas on how to navigate through them and how sleep, exercise and stress figure in. It seems likely that anyone following the path laid out by Wolf is going to have success in feeling better, burning off excess fat and reeling in a good set of biomarkers. He does a good job of making this path feel accessible and fun to hop on.

6 of 6 people found the following review helpful.
Fantastic book with a fresh point of view
By Eva Taylor
Let me first say that the person who gave this book a 1-star review has to be smoking crack. I think it is highly likely that they do not like the ideas, theories and plan presented in this book simply because it requires them to admit they need to make changes they aren't yet willing to make. To say that this information has been "out there" in the mainstream is simply hilarious! I could go on, but I'd rather write about why this book is so great.

I'm not new to Paleo, but I've struggled to implement it on a full-time basis for years now. Despite knowing and firmly believing this is the way to eat for longevity and optimal health, I still fall victim to eating everything in sight and continuing my not-so-fun ride on the blood sugar rollercoaster. I found this way of eating when my first-born was 15 months old so both of my children have always eaten this way, damn near 100% of the time. The amazing health effects I see with them are simply undeniable. The effects on my own health and well-being when I'm being "good" and not cheating too much are also remarkable.

This book boasts a host of information in a format that is truly hilarious. Robb's writing style has literally made me laugh out loud and it also keeps you from getting bogged down in some of the content that could certainly become bit too technical, if not for the humor injected in it. But I think my favorite part of the book is learning the "why" behind our need to overeat. Simple after you read and digest it (pun intended), but absolutely mind-blowing to me and how I will now approach adopting this lifestyle for good. Release the guilt and read this book so you can really, for once and for all, understand the mechanisms at work behind your "failures" and get with the program that brings you back to great health.

This of course isn't the first Paleo-type book out there, nor the first I've ever read. But I will say the information presented about why we are in fact wired to eat is incredibly unique. It's an approach I haven't seen used yet and my gut (jeez, with the puns) tells me it's going to hit the nail on the head for many, many people. And the 7-day Carb Test is probably the most unique feature of the book/plan, which I cannot wait to get to. Personalized nutrition for the cost of a book is something you just can't complain about. (Unless you're the 1-star guy.)

25 of 25 people found the following review helpful.
The Paleo Diet Is More Misunderstood Than A Goth Kid Living In Arkansas
By Bassocantor
In WIRED TO EAT, Robb Wolf first explains how he got involved with Paleo, or the “ancestral diet.” Many years ago, he was very ill with ulcerative colitis: “I was facing a bowel resection, statins, blood pressure medications, and antidepressants. . . I thought I was going to die, and the idea was pretty appealing, considering how much my life and health sucked. I was a mess.” Out of desperation, he tried this “wacky” idea. Convinced (and healthier), he then made the Paleo philosophy an integral part of his life.

The first part of WIRED TO EAT is where we adopt an “Ancestral Health model” of diet. He calls this the “30-Day Reset.” The second part is the “7-Day Carb Test,” where we figure out exactly how certain food options affect us. In the second phase, you eat an exact amount of carbs, and you test your blood sugar level. Between 90 and 115. Here’s the key: You try different foods and see which ones cause an overly large spike. If so, that food is not your best choice.

Throughout the book, Robb emphasizes that everyone is different; thus, “Our individual needs may be profoundly different than those of our neighbor.” The author is brutally honest about the difficulty in making substantive changes to your lifestyle. He admits it will be tough.

Robb explains the scientific basis for a Paleo-type diet. The book is “Wired to Eat” because our genes encourage us to find food to eat. We humans used to be a lot more active, having to walk a long ways to get our food. Now, we don’t have to move at all! “Hunter-gatherers walked 5 to 10 miles most days. Today, many of us walk less than a half mile every day as we shuffle from house to car.” Making things worse, we live in a society full of foods that have been “engineered for overeating.” Then, if we try a simple (normal) meal, it tastes terrible! That’s why the first phase is called a “Reset.” The reset interrupts the constant stimulation about eating fast, unhealthy food. This phase “rewires” our appetite.

I thought some of the best sections were not even diet related. For example, one of the best sections is “How to Get Awesome Sleep.” In the section called, “The Puritan Work Ethic,” the author suggests that Americans get 2 � hours less sleep than in the 1970’s. This sacrifice is a terrible tradeoff. There are quite a few detailed tips for improving our sleep; here are some of my favorites:

1. Get more daytime sun on your person and in your eyes to establish a normal circadian rhythm.
2. Our evenings need to be darker, cooler, and not the equivalent of a rock concert if we want to get the best sleep possible.
3. Limit evening tech.
4. Sleep in a cool room.

As another example, Robb also explains that there is one thing that hurts us just as much as obesity or smoking. It’s called “social isolation” but it’s just plain loneliness. He gives suggestions on how to incorporate more social interaction into your life. For example, the author takes an exercise class with others. “Humans are social beings, and without adequate social connection our health and longevity can be as negatively impacted as if we had a pack-a-day smoking habit.”

All in all I found WIRED TO EAT to be a well-researched, clearly written book. Some parts were more valuable to me than others. I was already familiar with the “gut” aspects of healthy eating, so that section was not as interesting to me as it might be to others. On the other hand, I especially appreciated the author’s emphasis on social interaction and sleep.

Advance Review Copy courtesy of the publisher.

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Sabtu, 07 April 2012

[A234.Ebook] Get Free Ebook In the Shadow of the Alamo, by Sherry Garland

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In the Shadow of the Alamo, by Sherry Garland

In the Shadow of the Alamo, by Sherry Garland



In the Shadow of the Alamo, by Sherry Garland

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In the Shadow of the Alamo, by Sherry Garland

Fifteen-year-old Lorenzo Bonifacio never intended to be a soldier. But when the soldados raid his tiny Mexican village, Lorenzo finds himself forced to join General Santa Anna's army . . . all because of the pesky goatherd Catalina and the haughty Esteban Equivel, son of the wealthiest landowner in the region.
Taken under wing by the kind Sergeant Ildefonso, Lorenzo and Esteban endure boredom, exhaustion, and hunger as the army makes its way across Mexico to San Antonio de Bexar, where rebellious norte-americanos have barricaded themselves inside an old mission called El Alamo. Neither boy can imagine what lies at the end of the march--defeat, death, glory?--and neither can accept the price paid during the fight for Texas.

  • Sales Rank: #621853 in Books
  • Published on: 2001-09-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 1.07" h x 5.74" w x 8.51" l, 1.02 pounds
  • Binding: Hardcover
  • 282 pages

From School Library Journal
Gr 5-8-Although Lorenzo Bonifacio is only 15, he is conscripted into the Mexican army for 10 years. At first, he and Esteban Esquivel, the 17-year-old son of the wealthiest landowner in the region, have nothing to do with one another, but in the end they become friends. Life in the army is vividly described, and the bloody battle scenes are realistically drawn. Hardships such as the lack of food, arbitrary justice, and the total loss of personal rights are part and parcel of this military experience. The conscripts are given outdated weapons and are not trained for battle as they are considered mere "cannon fodder." The women and children who followed the men, including Lorenzo's aunt and two younger sisters, suffer the same hardships, and many do not survive the arduous trip on foot to Texas. Santa Anna is portrayed as cruel and self-centered, desiring personal glory at all costs. Enduring physical hardships and personal tragedies, Lorenzo is transformed from a simple farmer to a soldier, and from a child to a man. Told from his perspective, the story provides a different point of view on a well-known historical event. Readers will sympathize with both the Mexican soldiers and with the rebels. A book that captures and holds young people's attention.

Lana Miles, Duchesne Academy, Houston, TX

Copyright 2001 Cahners Business Information, Inc.

From Booklist
Gr. 6-8. Fifteen-year-old Lorenzo Bonifacio, who has never left his Mexican village, is conscripted into the Mexican army and soon finds himself with troops headed to retake the Alamo from North American settlers. The journey is hard, but Lorenzo finds solace in unexpected friendships and belief in the cause. However, when the battle finally occurs, his beliefs are challenged and his perspective is broadened as he comes to realize that triumph and tragedy and heroes and villains aren't as easily defined as he thought. In this entry in the Great Episodes series, Garland offers an alternate viewpoint of a well-known American historical event through an intimate, lively narrative that engages and informs. Along the way, she interweaves details about Mexican culture and the daily life of the times, some Spanish terms, and historical background. Lorenzo's character growth and development are realistically and sympathetically portrayed in a story that illuminates the impact of war across class and cultural boundaries. Some sources are noted at the back, and a glossary is appended. Shelle Rosenfeld
Copyright � American Library Association. All rights reserved

About the Author
SHERRY GARLAND is the author of many award-winning novels and picture books, including Song of the Buffalo Boy, Shadow of the Dragon, Indio, The Last Rainmaker, and The Lotus Seed. She lives in central Texas.

Most helpful customer reviews

3 of 3 people found the following review helpful.
Shows the "other side" of the Texas Revolution.
By Rebecca Herman
Nine years ago, Lorenzo's father was conscripted into the Mexican army, leaving behind Lorenzo, his little sister, and their pregnant mother. They never heard from him again. The year is now 1835, and life in their small village has not gotten any easier. Since his mother's death four years ago, Lorenzo has had to care for his two younger sisters. He believes the family is cursed and never expects to see his father again. While working in the fields, Lorenzo and some of the other village men are conscripted into the army to fight in the Texas campaign. Lorenzo, at fifteen, is too young to be conscripted, but the local landowner's son lies and says he meets the age requirement. Lorenzo is forced into a war he doesn't believe in, as his aunt and sisters join the other camp followers. Tragedy after tragedy follow on the long winter march to Texas. Their ultimate destination: the Alamo. The author has written a wonderful historical novel showing the "other side" in the Texas Revolution. The Mexican soldiers are portrayed as ordinary men who were forced to join the army and had no choice but to obey their superiors. I highly reccomend this book.

2 of 2 people found the following review helpful.
In the Shadow of The Alamo
By A Customer
The book In the Shadow of The Alamo by Sherry Garland was quite interesting. The book gave people a different perspective, it told the story in the Mexican point of view. The story was told by a 15-year-old boy named Lorenzo Bonifacio. He was a normal boy that had no wishes to be in General Santa Anna's army, but nonetheless was drafted. He cursed at the rich Esteban Esquivel for putting him there. Esteban lied to the military drafter saying that Lorenzo was in fact 16 years old, just the right age to join the army. Bonifacio pleaded to the military officials saying that he was only 15 and wasn't ready to join. The officials said nothing and continued drafting. Lorenzo knew that nothing could be done so he decided not to make any trouble, and especially not to desert, because deserters would get whipped on the back or worse even killed. Lorenzo's aunt and little sisters insisted on coming with him to carry his bags and other belongings. All the recruits were to march a long way to a city where they would receive training for war. After many days of long and tiring marching, the group finally arrived at the city. Exhausted the group set up camp and soon were around fires cooking their food. Lorenzo brought with him a small wooden flute and started to play a tune. All the people that heard the tune turned their head and listened to his beautiful music. When General Santa Anna heard the music he ordered Lorenzo to be his personal musician. After the recruits were trained they were issued guns and soon left camp. Lorenzo's troop was to head for the Alamo and kill all the rebels, (the Americans). It was a long and hard journey trough the woods and soon it became winter. Many people died because of the severe cold including both of Lorenzo's sisters. The general forced his men to keep moving and before long they had arrived at the Alamo. Lorenzo's troops were forced to charge without any cover from artillery, which arrived later. Many men died at once but the Mexicans won because of their numbers. Lorenzo's "friend" Esteban had a mortal wound and died a couple days later. Even though they won the battle Lorenzo felt like they had lost it. In the many days to come Lorenzo found that the Americans had regrouped. The Americans attacked them and killed everyone and even captured General Santa Anna. This was just a brief summary of the story In the Shadow of The Alamo and you should read it to find out more!

4 of 5 people found the following review helpful.
Alamo Aveneged!
By Roger Kennedy
This is a stirring story of a young Mexican peasant who is press-ganged into Santa Anna's army, as it prepares to march North into Texas to fight the Texan rebels at the Alamo and San Jacinto. While historical fiction, this is still a worthy book.
The author has paid close attention to historical details, and has correctly listed Mexican generals, regiments and battalions. While intended for young adults, older readers will find this an entertaining read as well. The story brings light upon the suffering and privations that the Mexican army endured in order to fight this campaign. Seen in this perspective, the legendary Texas heros of the Alamo seem mere mortals, and our sympathies go out instead to the poor, bedraggled, Mexican soldiers. While not one of the great armies of the day, the Mexican military suffered from chronic shortages, poor quality officers, and corruption. Not the least of its problems was in the form of Santa Anna himself, who lead irrationally, often marching his soldiers into the ground with little concern for their well-being. The Presidente's arrogance and vanity only compounded these problems.
At the Alamo 600 Mexican solders were sacreficed to his vanity. Had the great Napolean of the West waited a few more days for his siege guns to arrive, he could have reduced the Alamo Mission to ruins, and achieved his victory at far less cost. This book points out the dismay the Mexican soldiers felt from his arrogant and detached leadership. The humilating defeat at San Jacinto would end the forlorn Texas campaign and set the stage for the far greater conflict with the United States nearly a decade later, where Santa Anna would again lead his country to defeat.

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Jumat, 06 April 2012

[B984.Ebook] Free PDF The Kraken King Part VIII: The Kraken King and the Greatest Adventure, by Meljean Brook

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The Kraken King Part VIII: The Kraken King and the Greatest Adventure, by Meljean Brook



The Kraken King Part VIII: The Kraken King and the Greatest Adventure, by Meljean Brook

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The Kraken King Part VIII: The Kraken King and the Greatest Adventure, by Meljean Brook

Experience the incredible adventure and heart-stopping romance of the Iron Seas in this thrilling steampunk tale from New York Times bestselling author Meljean Brook.

The Kraken King, Part VIII
The Kraken King and the Greatest Adventure

Arriving in Krakentown with their enemies in hot pursuit, Zenobia doesn’t know how they can even hope to win. Being terrified brings forth an undeniable truth: she loves Ariq and will do whatever it takes to stand by him.

But as their adversaries appear on the horizon, they realize that not all is lost. Drawing on the power of the terrible war machine, Ariq, Zenobia, and the entire town must put their lives on the line to protect what they love…

Includes a bonus excerpt of Meljean Brook’s “Here There Be Monsters.”


Praise for the novels of the Iron Seas:

“A stunning blend of steampunk setting and poignant romance.”—Ilona Andrews, New York Times bestselling author

“Every glimpse of this alternate history leaves me fascinated and hungry for more.”—All Things Urban Fantasy

“Meljean Brook has brilliantly defined the new genre of steampunk romance.”—Jayne Ann Krentz, New York Times bestselling author


Meljean Brook lives in Oregon with her family. She is the author of the Guardian paranormal romance and Iron Seas steampunk series.

  • Sales Rank: #433980 in eBooks
  • Published on: 2014-06-03
  • Released on: 2014-06-03
  • Format: Kindle eBook

Most helpful customer reviews

4 of 4 people found the following review helpful.
The End Is Here And It Is Great!
By Douglas C. Meeks
Well the first thing I should say about this final part is to remind readers (since I had to remind myself) that this is a romance at the heart of this story and not a blood soaked tale of revenge (which is exactly what I wanted after Part 7) but it seems Ms Brook wanted to complete her story as it should be in spite of my desire for revenge.

Everything is coming to a head, the Nippon forces are all around Krakentown, the evil Ghazan Bator has moved into his town and the future looks dim for any peace loving people.

The solution to this mess is neither easy nor is it without a bit of bloodshed but it is VERY creative and allows the story to continue to revolve around the romance which is what this story has always been about and the ending is very satisfying for everyone except my personal "revenge junkie" but even he is grudgingly happy with the story .

I feel there are more stories coming out of this world that I hope will be this good but to be honest I have a hard time imagining a more glorious adventure than this one and the height of the romance is something out of a Hollywood epic. Well done indeed Ms Brook :) The title for this part was spot on, Greatest Adventure exactly.

2 of 2 people found the following review helpful.
LITERAL ADDICTION's Review of The Kraken King VIII
By LITERAL ADDICTION
Our Review, by LITERAL ADDICTION's Vivacious Valkyrie - Marta:
*Copy gifted in exchange for an honest review

The last instalment of Zenobia's journey and finally we get to read about the incredible war machine known as the Skybreaker. Ariq has sworn to protect it and not allow it to be used but the Nippon Empire are hell bent on claiming it. Having narrowly escaped from capture Ariq is still healing but with the help and support of family and friends maybe they can find a way to finally defeat their enemies . Ghazan Bator holds all of Kraken town hostage with the Empires fleet circling their waters but with a stout heart and a daring plan where there's life there's hope! One thing is certain Ariq will do all within his power to protect that which he cares about and there's no doubt that Zenobia is top of his list.

These two characters have truly embarked on a grand adventure that has had so many heart stopping moments that it could only be considered a five star read! First of all this is a romance but it's a passionate combustible relationship that just sucked this reader right in. I want Ariq! He's everything you imagine a hero to be and yet he's not perfect and constantly wants to do the right thing but o my I could shake that man! He's so busy trying to give Zenobia the freedom she craves that he forgets what she needs most is his love. Zenobia hasn't had a good start in life and is desperate to keep her financial independence but mercenary fortune hunters and numerous kidnap attempts have made her wary of men. The most important thing in a relationship is trust but in order for that to happen full disclosure is often needed and Zenobia has learned this the hard way. To say she has blossomed under Ariqs attentions is to detract from her natural spunk but she has become a much softer heroine whilst never losing the wit and strength that has made her such a likeable character.

This author has truly got a wonderful imagination and happily the talent to go with it. I've had an amazing time reading these ebooks and heartily recommend this series which for me is a keeper. I'd love her to pen more about these characters but anything in this fabulous world that Ms Brook has created would go on my wish list as it's been such an emotional journey. Sometimes there are not enough superlatives to use to express how good a book and it's world building is and that would be the case here. I absolutely loved everything about this story even if at one point events took my breath away and I'd sincerely like to thank the author for such an amazing story.

1 of 1 people found the following review helpful.
Meljean Brook is an author you don't want to miss and The Kraken King exemplifies everything that is awesome about her.
By Alexandra
What makes this last part of The Kraken King such an awesome conclusion is that, while edge-of-your-seat exciting, it isn't over-the-top. Ariq and Zenobia return to Krakentown, where it has been taken over by Golden Empire rebel Ghazan Bator and its seaport is guarded by a Nipponese Empire fleet in order to force Ariq to reveal the location of an enormous war machine that, in the wrong hands, could easily level cities.

Since part seven ends in somewhat of a cliffhanger I won't reveal how this part begins, but the greatest conflict is convincing the Nipponese Empress to give up trying to acquire the machine. The obstacles are seemingly insurmountable but the conclusion is such an intelligent weave of trust, timing and using the tools that are available...no deus-ex-machinas here. Meljean Brook writes an incredibly entertaining story, and Zenobia's journey from 'scribbling spinster' to 'Kraken Queen" is simply wonderful. I also love the contrasts shown in Ariq. He is a very physically imposing and strong man - but he is a calm, conscious leader who uses discussion to solve problems first. Fighting is always a last resort.

What I enjoyed most about this book was the culture clash - and the fact that most of the characters are not white. In fact, in the alternate history Iron Seas world the strongest empires and incredible technology comes from Asia and the Golden Empire, which was spawned from the leadership and conquests Ghenghis Khan.

Since this is the final part of eight pieces I can't say much more about how I enjoy Meljean's worldbuilding, characters, writing, etc. What I will say is The Kraken King is easily a favorite story of mine. If you are unsure about this book, the genre, the author this is a great place to start because you can just purchase part one and give it a try. If you don't like serials now every part is released and you can read them all - or wait until later in the year when this is packaged as one novel. Either way this isn't a story to miss.

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Kamis, 05 April 2012

[V195.Ebook] Download PDF Addison-Wesley Chemistry, Teacher's Edition, by Wilbraham, Staley, Matta, Waterman

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Addison-Wesley Chemistry, Teacher's Edition, by Wilbraham, Staley, Matta, Waterman

Addison-Wesley Chemistry, Teacher's Edition, by Wilbraham, Staley, Matta, Waterman



Addison-Wesley Chemistry, Teacher's Edition, by Wilbraham, Staley, Matta, Waterman

Download PDF Addison-Wesley Chemistry, Teacher's Edition, by Wilbraham, Staley, Matta, Waterman

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Addison-Wesley Chemistry, Teacher's Edition, by Wilbraham, Staley, Matta, Waterman

Hardcover teacher edition textbook.

  • Sales Rank: #519425 in Books
  • Published on: 2002
  • Original language: English
  • Number of items: 1
  • Binding: Hardcover
  • 938 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Four Stars
By Elizabeth Wang
Great condition

2 of 2 people found the following review helpful.
Excellent Rendition
By Dr. Joseph S. Maresca
This teacher edition is easy to read. The presentation
is in full color. The authors discuss a plethora of
areas pertinent to high school Chemistry and college
preparation. Some of the topics covered are:
o matter
o measurement
o the atomic structure
o bonding
o mole measurements
o chemical reactions
o stoichiometry
o states of matter
o thermodynamics
o gases
o models of the atom
o ionic and covalent bonds
o water vapor and ice
o solutions
o equilibrium
o acids and bases
o water vapor and ice
o non-metals
o hydrocarbons
o organic reactions
o nuclear chemistry

The presentation instructs students how to plan
and implement a problem-solving strategy .
The authors describe different experiments to
illustrate the chemistry concepts. For instance,
drop a piece of potassium into a beaker of water
to create a reaction which produces hydrogen gas and heat.

Each chapter contains critical thinking modules to
challenge the class within small groups or by individual
students. Many student projects can be created by reference
to this text. Overall, the presentation is easy to understand
for a subject with a number of classic complexities.

0 of 0 people found the following review helpful.
It's amazing
By Paulina Martinez
This book is the most beautiful and complete text about chemistry. In the high school and university is good, the contain is easy to understand and I love it. I'm a Mexican teacher In UNAM and I use it to my classes.

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Rabu, 04 April 2012

[V826.Ebook] Ebook Contemporary Implant Dentistry, 3e, by Carl E. Misch DDS MDS PHD(HC)

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Turn to this new third edition for consistent outcomes on even your most complex implant cases! World-renowned dental implantologist Carl E. Misch gives you expert advice and guidance on the various surgical approaches to placing implants in the revision of his best-selling classic. Over 1,000 full-color illustrations depict details of implants, related materials, and surgical procedures, while well-known contributors (Mohamed Sharawy, Martha Warren Bidez, Adriano Piatelli, and others) share a wealth of knowledge in their respective fields. This third edition provides an excellent opportunity for you to develop and refine your skills and experience more consistent, predictable clinical outcomes.

  • Thorough explanations of the rationale for implants and their specific characteristics discuss why different options work better for different patients; the rationale behind implant materials and sizes; and the overall science of osteointegrated implants – providing a full understanding of how implants behave under certain circumstances and how to make the best choices for implant patients.
  • Chapter on Diagnostic Imaging and Techniques focuses on the latest technology available to determine patient conditions, familiarizing you with recent advances and how they apply to treatment planning principles.
  • Section on Treatment Planning discusses the rationales for implant placement, variables in implants and patient conditions, and the four degrees of jaw bone density, Dr. Misch’s best-known criterion for successful implant placement.
  • Prepares you for actual treatment by reviewing scientific fundamentals such as applied anatomy, biomechanical principles, current biomaterials, prevention and management of dental infections, and pharmacologic considerations.
  • Surgical procedure chapters are of benefit to the implant surgeon and are critical to the restoring dentist who wants to better understand and appreciate surgical concepts.
  • Over 1,000 full-color illustrations depict details of implants, related materials, and surgical procedures.
  • Brand-new coverage includes: Key Implant Positions and Number, Ideal Implant Surgery, Extraction Socket and Barrie Membrane Bone Grafts, Sinus Pathology and Complications of Sinus Grafts, Immediate Loading for a Single Tooth, Partially Edentulous and Completely Edentulous Patient.
  • Important updates include indications and contraindications for rationale of biomechanical treatment plans, layered approach to bone grafting, autograft block bone grafting, soft tissue surgery, and implant esthetics and maintenance.
  • A new chapter on Tissue Engineering uses current information on platelet-rich plasma membranes and other elements of tissue engineering so you can take advantage of appropriate materials.
  • Emphasis on evidence-based implant outcomes provides valuable information on which procedures have the greatest likelihood of success and lowest risk of complications.

  • Sales Rank: #40859 in Books
  • Brand: Misch, Carl E.
  • Published on: 2007-12-10
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.11" h x 1.80" w x 8.94" l, 7.10 pounds
  • Binding: Hardcover
  • 1120 pages

Review

"Contemporary Implant Dentistry is a well-written book that contributes modern concepts, practice and science to the subject of implant dentistry. For those involved in any aspect of implant dentistry, the book is highly recommended." International Journal of Oral and Maxillofacial Surgery, Volume 37(12), December 2008

Most helpful customer reviews

12 of 12 people found the following review helpful.
Don't do Dental Implants Without This Book
By T. Rider
I have taken over 200 hours of implant continuing education. If someone had recommended this book my learning experience would have far exceeded the otherwise great education I recieved.

This book is very comprehensive, well organized and covers just about every aspect of implant dentistry in great detail.

10 of 11 people found the following review helpful.
contemporary implant dentistry
By Dr. K. H. Chan
This book is akin to the Bible of implant dentistry. It is very comprehensive and enlightening yet easy to read as a text book or a reference source. Suitable for novice or experienced implantologist who consistently look for optimum and predictable results in their treatment to patients.I regard the book as one of the most valued book in my personal collections.

7 of 7 people found the following review helpful.
Dental Implant text review
By Dr. s. sudbrink
As a published oral surgeon who performs very complex implant surgery and grafting surgery I consider this text a very good synopsis of implantology. I mention this text to doctors during my presentations at national meetings. Dr steven Sudbrink Dmd Sudbrink oral surgery

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